Astonishing principles to help you to loose weight once and for all! You can loose a significant amount of weight through fad dieting but gain it all back if discipline and commitment are not apart of your lifestyle. Melinda Elaine Hoye explicitly explains the significance for dieters to transform their thinking about nutrition, fitness, and weight management. This is the last stop for the person who has tried everything from starvation to surgery and still can't manage their weight. This book covers the following topics: . Why you are fat . Does diet and exercise really work? . Can you eat more than lettuce? . Myths about exercise and weight loss . Meal Plans . How to grocery shop . 30 day devotional and journal to jump start your weight management lifestyle . Tips for weight management . And more. I used to be a professional dieter! I've tried every fad diet from A-Z and I've taken every magic pill on the market. All of this successful fad dieting took me from 173lbs, dress size 14 to 223lbs dress size 22! It wasn't until I renewed my mind about diet, exercise, and weight did I regain control.
I want to help other desperate fat people loose the weight permanently! Melinda Elaine Hoye
ISBN:
9781432701994
Format:
Paperback Book
Publisher:
Outskirts Press
Published Date:
19/02/2007
Pages:
92
Availability:
This title will be ordered from the publisher and usually ships by us within 15 days. Allow a few extra days for delivery
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