According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you're a first-timer or a 'try, try-againer', this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries.
Low-Carb Cookbook For Dummies includes: a complete nutritional analysis for each recipe so you can't go wrong lots of recipes for dishes with 5 carbs or less recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) recipes for great desserts, including chocolate specialties and cheesecake vegetarian recipes and crock pot specialties terrific wrap recipes using lettuce, tortillas, or crepes and, guidelines for eating low-carb when you're dining out or brown-bagging it. Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications.Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her.
You'll get started right with: mini-courses on low-carb math and on low-carb nutritition and the glycemic index a shopping list for stocking a low-carb kitchen the scoop on different kinds of carbs and artificial sweeteners tips on using spices creatively for variety and flavor advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer and, tips ...
ISBN:
9780764584763
Format:
Paperback Book
Publisher:
John Wiley and Son
Published Date:
15/07/2005
Pages:
380
Availability:
In stock at the publisher and usually ships by us in 7 - 10 days. Allow a few extra days for delivery
501 Low Carb Recipes
Pamela Clark
Price:
AU $24.95
Club Price:
AU $22.46
Symply Too Good to Be True 3
Annette Sym
Price:
AU $15.95
Club Price:
AU $14.36
Cooking 2 Live
Eastep Sandy
Price:
AU $39.95
Club Price:
AU $35.96
The Complete Guide to Gluten-free and Dairy-free Cooking
Cookbooks.com.au is Australia’s leading online bookstore dedicated to all the cooks in the world who enjoy creating wonderful food for you and friends to enjoy. Whether you are buying cookbooks for yourself as a home cook or to further advance your skills as a professional chef, you will find the cookbook for you at Cookbooks.com.au. Join The Cookbook Club for free today and buy your culinary books at everyday discounted prices and for your convenience we deliver your books directly to your door at a special discounted postal rate. In addition to having Australia’s biggest dedicated online culinary bookstore we have also made available to you an extensive range of specialty books on Diet and Health related cookery and recipe books. We like to compliment your gourmet life experiences by offering to you our extensive discounted range of beverage books on wine, beer, cocktails, tea, coffee and much more. Make Cookbooks.com.au your one stop destination on the web for all your gourmet resources as we search the globe and provide you with extensive culinary news, blogs and links to other great gourmet sites of interest. Backed by Boutique Hotel Management Company with a combined 50 years experience in the Australasian hospitality industry, we understand your needs and requirements to succeed and enjoy your culinary lifestyle and so we are constantly looking at ways we can improve our service to you. For peace of mind all of your orders are automatically insured and we guarantee all of our books will meet with your satisfaction, or your money back.Be inspired, create and enjoy life.
